Hi, I'm Farrah!
I’m a Certified Non-Diet Eating Coach for women who are done with diets, food rules, and shame.
I help you break free from the binge-restrict cycle and build a peaceful, empowered relationship with food—so you can trust yourself, nourish your body, and feel good in your life again.
You’ve Tried It All—And It’s Still Not Working
You’ve followed the plans, counted the points, tracked the calories.
You’ve tried to “eat clean,” be good, stay in control.
Maybe you’ve even worked with a coach or nutritionist.
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But nothing sticks.
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You still feel out of control around food.
You still binge, overeat, or spiral into shame.
You still think it must be your fault.
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And every time another plan fails,
the same thoughts creep in:
“Why can’t I just figure this out?”
“Why do I keep doing this?”
“What’s wrong with me?”
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Here’s the truth no one told you:
There is nothing wrong with you.
You’re not broken. You’re not lazy. You don’t need more willpower.
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What you do need is a new approach—one that doesn’t blame you for struggling in a system that was built to make you fail.
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That’s what this work is about.
Because you deserve more than another plan.
You deserve peace, trust, and freedom with food—and that starts here.
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What Makes This Different
This isn’t about controlling your food harder.
It’s about healing your relationship with food—so eating finally feels easy, natural, and peaceful again.
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No more plans. No more restriction. No more guilt.
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As a Certified Non-Diet Eating Coach for women, I help you unlearn the harmful messages diet culture has taught you—
and rebuild self-trust, body connection, and confidence in your eating decisions.
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You already have the wisdom inside you.
I’ll help you reconnect to it.
Clients Say
"When we started, I was just kind of stuck in the diet culture rut, with so much negative thinking. I'm so grateful for the many wonderful tools you've given me. I'm in a much better place now and I'm so grateful for the guidance you've given me."
Sandy Hunter, MI
Discover What's Really Going On with Food and Body Image
Take the free Non-Diet Quizzes and get insight into your personal eating patterns and body image beliefs—no shame, no judgment.
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These quick quizzes will help you:
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Understand why eating feels so hard sometimes
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Get clarity on what’s driving your food struggles
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Learn where to start with healing your relationship with food and your body
You don’t need another diet—you need to know yourself better.
Let these free quizzes be your first step back to trust, ease, and freedom.
