Coaching
NEW YEAR, NO DIETS!
Create a nutrition goal you can actually keep in 2026.
Without pressure, perfection, or starting over again and again.
Hosted by Farrah Fernandez, Certified Functional Nutrition Counselor & Non-Diet Eating Coach.
What You'll Learn Inside This Free Class
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Why traditional New Year nutrition goals fall apart-and how diet pressure fuels the start-over cycle
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What a non-diet nutrition goal looks like (and why it works)
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How to choose one goal you can actually keep
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How to meet real-life obstacles without spiraling or giving up
You're Not Failing--Your Goals Are.
Every January, you’re told you need more discipline, more rules, or a “fresh start.”
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But all that pressure doesn’t lead to consistency--it leads to guilt, perfectionism, and eventually abandoning your goals altogether.​
You’ve probably found yourself wondering:
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​“Why can’t I stick to eating ‘better’ for more than a few weeks?”
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"Why does every food goal turn into some version of dieting?”
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“Why do I always end up back at Square One?”​
The truth is: you and your body are not the problem--the way you're taught to set goals is.
​This class will show you the non-diet process for choosing a nutrition goal that actually sets you up to succeed.
This Class Is For You If...
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You want to feel calmer and more confident around food
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You want a nutrition goal that feels supportive, not rigid
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You’re tired of perfectionism and “all or nothing” eating
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You want a clear, doable starting point for 2026
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You want a compassionate, non-diet approach to your health
“Farrah helped me turn goals I was afraid of into goals I actually achieved.”
-Dinorah Robinson, UT
Why I'm Teaching This Class
I’m Farrah Fernandez-a Certified Functional Nutrition Counselor and Non-Diet Eating Coach.
I spent decades dieting and feeling like I had to “fix” myself before I could trust myself with food.
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Now I help women shift away from perfection, pressure, and food rules-and learn to make eating feel easier, calmer, and more supportive.
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Inside this free class, I’ll guide you through The Non-Diet Goal-Setting Method™, the compassionate approach I use to help clients create goals that are actually doable in real life.
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If you want a nutrition goal that feels like self-care instead of self-criticism, you’re in the right place.
